Live by your Heart
yoga
"Yoga is the journey of the Self, through the Self, to the Self" Bhagavad Gita
Rich and Yoga
Rich has been teaching yoga since 2014 and practising a fair bit longer than that.
After completing his 200 hour training with Power Living Australia, in New Zealand, he went on to teach through out NZ, then back in Europe where he taught in Devon, France, Ibiza, Portugal, as well as India.
Now based in Norwich, Rich teaches in different venues in Norfolk and Suffolk, as well as one-to-ones, retreats, and festivals.
See below for his class and retreat schedule.
Schedule and Classes
Tuesday
730-845pm
Tuesday's Vinyasa Flow is a dynamic class that gets your heart racing before we slow it right down and get into the relaxation to end the class.
Suitable for all levels
£6 on Zoom
£8 real life
At The Yoga Tree, Norwich
Private Sessions
Rich is still offering private sessions on Zoom and back in real life.
We can work on anything you want from meditation to specific postures or just getting the basics down and comfortable.
Sessions are £40 an hour on Zoom - £10 per person extra
£45 in hour in real life
Block booking available at different prices - we can discuss
Wednesday
6-7pm
Wednesday Vinyasa is slower paced class to the Tuesday class. we take our time to get into the postures and breathe into them too. Always ending with some relaxation postures before savasana. Good for all levels and experience.
£6 Zoom
£8 real life
At Earlham House Clinic, Norwich
Bookings & Retreats
You can also hire Rich to come and teach and/or manage your retreats or events. He has more than 5 years experience hosting, managing and running retreats across Europe.
He's also available to hire for workshops and private events.
Get in touch to find out more
Sunday
915-1045am
A Sunday morning class in the beautiful barns at Henham, Suffolk.
A mix of vinyasa and yin, it's a beautiful way to start a Sunday!
£12 or 5 classes for £50
Henham Barns, Southwold, Suffolk
Questions
If you have any questions about yoga or Rich's classes please don't hesitate to get in touch. He's always happy to discuss anything around the subject.
You can also block book Zoom sessions:
£32 for 6 classes
£50 for 10 classes
