Rich and Yoga
Rich has been teaching yoga since 2015 and practising a fair bit longer than that.
After completing his 200 hour training with Power Living Australia, in New Zealand, he went on to teach through out NZ, then back in Europe where he taught in Devon, France, Ibiza, Portugal, as well as India.
Now based in Norwich, Rich teaches on Zoom during the lockdown and in different venues in Norfolk and Suffolk when life is back to normal.
See below for his class and retreat schedule.
Rich's primary focus in his classes is your safety. The alignment of the postures is fundamental to a good and safe practice.
You're unlikely to find him doing handstands and more advanced balances and postures but you will find him embracing solid foundations in all poses as well as focusing on breath and the journey of the Self.
The Self journey is Rich's close second focus. In his classes, he would rather you spent the whole class in savasana or child's pose, focussing on your breath and calming the fluctuations of the mind, and listening to the body than allowing your mind to force you to do things that maybe just that day is not where your body wants you to be.
Spiritual and shamanic philosophy are in an important part of Rich's practice and classes. So come and give it a try either in real life, or live on Zoom.