Yoga for Rich is all about the union which is the definition of the word 'yoga'.
He got into the practice when he realised that his body and his mind were often in different places, as much as his thoughts and his feelings of happiness were too.
Yoga philosophy gave Rich the space to live in a more truthful way, in union with his beliefs and ideas of life and existence.Also with more peace and acceptance of self. Living by the heart became a daily practice as well as grounding and finding space, physically and emotionally.
His Vinyasa classes are both dynamic and relaxing. He introduces a modern approach to yoga whilst fully embracing tradition and its beautiful philosophy.
The Yin classes are super super chilled; deep longer-hold postures all on the floor, laying or sitting down. Always taught, from the heart, with beautiful music and philosophical topics.
He's a true believer that yoga is for everyone. We just have to give it a try!